How to Learn to Listen to and Follow Your Intuition

Do you remember the first time you had a gut feeling about something? Probably not. It’s a natural-in-the-sense-that-you-don’t-always-acknowledge-it thing that happens; a this-is-just-how-it’s-supposed-to-be part of life we’ve all experienced...

5 Small Morning Rituals That Don’t Include Working Out

As previously seen on Wit & Delight Editor’s Note: It’s been (and continues to be) a long week. For anyone looking for a little calm in their mornings...

What I Learned About Confidence During a Yearlong Battle with Hormonal Acne

Photo by Anne Nygård on Unsplash I spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right: thirty-one, not thirteen, seventeen,...

What I’ve Learned in 10 Years of Therapy

I have come to always anticipate an October surprise. Against the backdrop of our most gorgeous season, something significantly challenging just about always comes to a head between...

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Lifestyle

5 Squat Variations for Better Legs

It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love...

How to Get Back Into Running After a Long Break

Photos by Colleen Eversman at 2ndtruth Photography My mornings used to look like this: wake up, put running shoes on, run six miles. It was...

Protein Bars Emerge As a Viable Nutritional Option for Athletes

With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance...

Kate’s Picks: 8 of My Favorite Loungewear Items

Photo by Chelsey Werth I had a realization a few weeks ago as I was getting dressed. I’d been holding onto clothing that fit me...

HEALTH BENEFITS OF FLAXSEED

Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...

A Life of Wanting Thinness

Image Courtesy of @cemalcandinc on VSCO Somewhere right outside of the whimsical hum drum that was my childhood, I started to hate my body. I don’t...

Australian Bloggers

Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.