Mental Health Reminders to Rely on in Difficult Times

Photo by Frederico Pompeu on Unsplash In times of turbulence, it’s even more important to take care of our mental health. We have to remember that if we don’t take...

Bird by Bird: On Taking Small Action

Photo by @danist07 on Unsplash As previously seen on Wit & Delight Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis...

Kate’s Picks: 8 of My Favorite Loungewear Items

Photo by Chelsey Werth I had a realization a few weeks ago as I was getting dressed. I’d been holding onto clothing that fit me before I had two kids,...

The Powerful Practice of Rest—and What It’s Meant for Me

Photo by Sara x Phil for Christy Dawn If you’ve been paying any attention at all through any portion of your adult life, you’ve heard all the experts weigh in...

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Lifestyle

CARE OF CUT FLOWERS TO KEEP THEM FRESH FOR AS LONG...

A bouquet of flowers is a wonderful gift for celebrating any occasion. The stunning creation of mother nature offers the moment of...

Grief in Normalcy: What Happens After the First Year of Losing...

Photo Courtesy of Colleen Eversman of 2nd Truth In August 2018, I said goodbye to my mom in Paris.It was fifteen minutes ’til midnight, and...

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...

Rainbow Lentil Salad

Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been...

Protein Bars Emerge As a Viable Nutritional Option for Athletes

With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance...

Zero, Zilch, Nada: A Beginner’s Guide to Doing Nothing

Image Courtesy of Danny G via Unsplash.com “People say nothing is impossible, but I do nothing every day.” – Winnie the Pooh My therapist would get...

Australian Bloggers

Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.