What I Learned from a Week of Adventurous Dressing

“Wardrobe Snacks” – Photo by Kelsey McClellan, Art Direction and Styling by Michelle Maguire I’ve never thought of myself as an unadventurous dresser, but as I’ve gotten older I’ve realized...

How to Thrift Like an Expert

Photo by Chelsey Werth Editor’s Note: Readers, meet Meggie Maas, vintage and thrift shopper extraordinaire, and recent thrifting partner to Kate. Meggie will be writing for W&D on all things...

How to Deal with SAD

It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are...

Kate’s Picks: The 22 Pieces That Are the Base of My Wardrobe

My favorite pair of jeans, from Madewell. Tell me if this sounds familiar: You have a closet full of clothing but only wear one-third of what you own. You often...

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Lifestyle

Melt That Muffin Top for Summer

Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor,...

HEALTH BENEFITS OF FLAXSEED

Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...

test

FitnessRX for Women > Uncategorized > test by Team FitRx Friday. 29 March 1996 Share This! More Like This Related Articles Why You Need Carbs Rainbow Lentil Salad 5 Squat...

Zero, Zilch, Nada: A Beginner’s Guide to Doing Nothing

Image Courtesy of Danny G via Unsplash.com “People say nothing is impossible, but I do nothing every day.” – Winnie the Pooh My therapist would get...

Rainbow Lentil Salad

Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been...

Australian Bloggers

Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.