The Benefits of Tracking Your Mood Each Day

How are you feeling today? No, really. I’m asking in all seriousness.You could answer truthfully (perhaps that’s unlikely), or give me a classic “Fine, thanks.” Regardless, I won’t make...

Remedies for Your Most Common PMS Symptoms

Photo by Courtney Nuss on Unsplash Editor’s Note: This article explores ways to find relief for common PMS symptoms through a personal lens and informed opinions, based on research linked throughout. It...

Be in the Know—Stay Informed and Help Keep Loved Ones Protected from Illness

Well, the holidays are long gone. For our 2020 celebrations, we managed to find a way to wrap in family traditions (my family made our annual yule log—and mine...

Taking Care of My Daily Needs in One Simple Task

This post is brought to you by Ritual.Photos by Nicole Feest at NYLONSADDLE Photography Everyone is talking about practicing self-care these days—taking baths, reading books, practicing meditation, and all the...

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My Anxiety Toolkit

I ‘ve dealt with mild to moderate anxiety most of my adult life. I spent my twenties and early thirties trying to control it...

The Challenge of Being “Sober Curious” When You Enjoy Drinking

Photo by Ina Niehoff via Space Magazine Note: This article contains mention of alcoholism and addiction. If you or someone you know is struggling with...

Melt That Muffin Top for Summer

Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor,...

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FitnessRX for Women > Uncategorized > test by Team FitRx Friday. 29 March 1996 Share This! More Like This Related Articles Why You Need Carbs Rainbow Lentil Salad 5 Squat...

On Cloud Nine with the Nike Epic React

As anyone who has visited Studio 125 can attest to, sneakers have become somewhat of an everyday staple around the office. No offense to...

5 Reasons to Masturbate More (in Case You Needed an Excuse)

I don’t remember the first time I masturbated. Maybe the shame and secrecy that shrouded masturbating shoved those memories into a dark corner of...

Australian Bloggers

Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.