Photo Courtesy of Jennifer Anderson I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
Photo by Kelsey at A Balancing Peach As previously seen on Wit & Delight Editor’s Note: We could all use more sleep in our lives. Contributor Erin Huebscher penned this piece two years ago that’s chock-full of advice on how we...
It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
Photo by Colleen Eversman on Instagram @2ndtruth As previously seen on Wit & Delight Editor’s Note: At the top of a repost, I usually add a note about why exactly we’re sharing a piece again. But this piece hardly needs an...
The secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with...
As previously seen on Wit & Delight Editor’s Note: This month on Wit & Delight, our theme centers around why it’s so hard to finish things. We’re bringing you articles on this topic, from why we procrastinate to ways we...
Photo by Danielle St. Laurent for So It Goes Magazine Welcome back to The Wit & Delight Podcast! After a break over the holidays, we are getting back into our regularly scheduled programming. We have a lineup of incredible guests...
Photo by Cara Robbins for Urban Outfitters As previously seen on Wit & Delight We are a mere four days away from a new year, and a new decade, and we have a feeling many of you (like us) are making...
Photo by Hannah Olinger on Unsplash I’ve been a worrier for most of my life. Overthinking what’s to come, replaying what’s behind. You name it, I’ve probably obsessed, googled, and lost sleep over it.Until recently.Through years of therapy, meditation, and yoga, I’ve finally...
Photo by @bantersnaps on Unsplash As previously seen on Wit & Delight For those of us who are grieving a loss right now, this time of year can feel as heavy as ever. Today we’re sharing this post contributor Julie Rybarczyk...
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