This post is brought to you by Ritual We are all creatures of habit. This is evident to me now more than ever, with my once perfected daily routine now thrown out the window.For someone who is a classic Type...
Photo Courtesy of Carolina Rodríguez for The Everygirl Summer, it seems, is making me nostalgic. The season of possibility, spontaneity, and play has me spending my days more leisurely, more relaxed, more aware and connected. The season of travel, gatherings,...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
Image Courtesy of @cemalcandinc on VSCO Somewhere right outside of the whimsical hum drum that was my childhood, I started to hate my body. I don’t remember the exact reason for it, but I know it was the first day of...
Photo by @danist07 on Unsplash As previously seen on Wit & Delight Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis and inaction, whether in regard to work or personal to-do...
Photo of Megan McCarty for Wit & Delight Sleeping, either at night or for a nap, has never been my strong suit. I always joke that I sleep with one eye open as to not miss anything, and having a...
Image Courtesy of @sublime.jpg I got a lot of questions about my ADHD journey on Instagram. On the surface, I’m far from the poster child of the Adderall generation. I’m a woman, for one, with a lot of balls in...
Photo by Joanna Skrzypczak Do you ever look back on a previous version of yourself—that person who was so very young or naive or blissfully unaware that everything was about to change?One of my most vivid memories like this is...
Photos by Colleen Eversman at 2ndtruth Photography My mornings used to look like this: wake up, put running shoes on, run six miles. It was so ritualistic, sometimes I felt like I would wake up around mile two. Even in...
I needed a phone cleanse, likely over a year ago. Recently, I was sitting at my desk and I picked up my phone consecutively three times in a row to open Twitter, all while staring blindly at two computer...

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