I’ll never forget my first experience with essential oils. I was getting my very first facial, and the service began with a massage and some aromatherapy. I closed my eyes as the esthetician waved blends of bergamot, rose, eucalyptus,...
From bridal and baby showers to birthdays and weddings—summer feels like its own holiday season. With so many occasions for gift-giving, I often find myself looking for a great gift that that’s unique, practical and healthy. If I’m going...
There are a few stories I am embarrassed to tell. And (just about) all of them are about my sexuality as a woman. The patriarchy has led me to believe, for a very long time, that the body of a...
Hey. I struggle with anxiety pretty terribly in the fall. And it’s okay if you do too. It’s strange though, right? Considering fall wins the favorite season poll by a mile? I mean, I’m straight up giddy at leaves changing color;...
If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus...
Image Courtesy of Katerina Dima of Only Deco Love As previously seen on Wit & Delight Today, as we close out the month of August—a month we spent talking about learning to be still in a culture that rewards busyness and hustle—we’re...
In second grade, I got really into journaling. I’m not sure if it came from my obsession with Harriet the Spy or just a desire to add meaning to my comfy suburban upbringing, but I made a promise to...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
Photo via @barbara_mary_powell Today on The Wit & Delight Podcast, I’m sitting down with Barbara Powell. Barbara is a professional certified health coach who is from the company Speakeasy, which presents a brand new way of looking at how we...
Image Courtesy of @jesszt on VSCO Confidence, like growth or healing, has no set formulas or specifications. Ingrained in our human capacity for love and hope, it is also the unique makeup of our own mindsets and beliefs, of the...
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