As previously seen on Wit & Delight Well, let’s start from the beginning. It was spring of 2015 when I woke up with acute pain on my right side, concentrated in my upper back and head. It didn’t happen overnight, I...
Photo by Caleb George on Unsplash Have you ever felt like you’ve got everything in order, you know what you want to do with your life and have an idea of how you’ll get there—and then everything changes? Like the world is testing...
October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I are discussing our experiences with ADHD.Both Anna and I are diagnosed with ADHD. In today’s episode, we’re going to talk...
Photo by Joanna Skrzypczak Do you ever look back on a previous version of yourself—that person who was so very young or naive or blissfully unaware that everything was about to change?One of my most vivid memories like this is...
Photo by Jeewon Park @zeewipark via Cat Morrison @ __s____o Let me start by saying I am not by nature someone you would consider present. Calm? Yes. Focused? Yes. And while those two things make me appear outwardly present and...
Photo Courtesy of Colleen Eversman of 2nd Truth Photography As previously seen on Wit & Delight We’d venture a guess that the creeping feeling of sadness and/or stress that comes at the close of each Sunday is familiar to many of us....
Photo by Sacha Verheij on Unsplash You have to text Rachel today, I tell myself. It takes, oh I don’t know, maybe fifteen seconds to send the text; it’s a few fingerprints on my phone which is very likely in my hand already....
It started as a whisper: a little voice in my head telling me to do the thing I already knew I needed to do. The whisper ebbed and flowed in its frequency—with each bout of heightened OCD, anxiety or...
I ‘ve dealt with mild to moderate anxiety most of my adult life. I spent my twenties and early thirties trying to control it with therapy, force, and quiet embarrassment. Sleeping little, not asking for help, just trying to...
I ‘m looking at Grey Lines with Black, Blue and Yellow, a 1923 painting by Georgia O’Keeffe. This painting—the lines delineated to make the throbbing lavender folds look three-dimensional—is one that always makes me cross my legs. Perhaps O’Keeffe...
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