Image Courtesy of @delphinacarmona on Instagram Today, I’m sharing a conversation I had with Dr. Anna Roth in which we break down how to think about the future. We designed the conversation around helping you find ways to reflect on...
Photo by Judith Marilyn As previously seen on Wit & Delight Editor’s Note: For anyone who’s looking for a bit of a break from the stressors that so often surround us in our daily lives, we’re sharing a post filled...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
Image via 2ndTruth “I ‘m a runner.”It’s one of those defining lines I use to describe myself—on dating apps, when meeting new people, when talking with friends and family. I think all of us find occasional comfort in definition—there’s a...
It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
This post is brought to you by Ritual.Photos by Nicole Feest at NYLONSADDLE Photography Everyone is talking about practicing self-care these days—taking baths, reading books, practicing meditation, and all the other lovely ways to take care of yourself. It’s hard...
It was my first time getting an EKG test. I undressed in the same room as the nurse. When I get nervous, I’m overly friendly to the point of being pathetic, so the nurse chuckled softly when I said...
I don’t remember the first time I masturbated. Maybe the shame and secrecy that shrouded masturbating shoved those memories into a dark corner of my brain. I vaguely recall it involved Days of Our Lives fan fiction—a story about...
Photo by Melissa Oholendt for Wit & Delight Like it or not, winter is coming. There’s limited sunlight, limited warmth, and this winter in particular, limited social capabilities. And in a year when many of us have been struck with loss, grief,...

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