They say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my self-worth and apply the “label” in a way that is productive....
Hey.
I struggle with anxiety pretty terribly in the fall. And it’s okay if you do too.
It’s strange though, right? Considering fall wins the favorite season poll by a mile? I mean, I’m straight up giddy at leaves changing color;...
It was a clear, warm night last summer when I took a long walk around my neighborhood, phone to ear, and opened up to a friend about how I’d been feeling of late (“of late” being the prior 3...
Reconciling ownership of my body has always been a funny thing for me. I grew up knit into the context of chronic illness and failing organs, a landscape of scar tissue and ‘not quite right’. Over the years, it...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
When I trace the history of grief in my life, it begins to feel as if there was never a year when we existed as separate entities. As if, from the start, grief was an invisible friend of my...
“How many siblings do you have?”
It’s a normal get-to-know-you question on first dates or during casual watercooler talk when you’re new at the office. (Is watercooler talk still a relevant cultural reference? Please LMK.) Maybe being an only child...
From bridal and baby showers to birthdays and weddings—summer feels like its own holiday season. With so many occasions for gift-giving, I often find myself looking for a great gift that that’s unique, practical and healthy. If I’m going...
I’ll never forget my first experience with essential oils. I was getting my very first facial, and the service began with a massage and some aromatherapy. I closed my eyes as the esthetician waved blends of bergamot, rose, eucalyptus,...
