It was my first time getting an EKG test. I undressed in the same room as the nurse. When I get nervous, I’m overly friendly to the point of being pathetic, so the nurse chuckled softly when I said...
Hi there friends. How are you doing? Our team is taking things hour by hour and day by day. We’ve been chatting about how (and if) we want to talk about all that’s going on with COVID-19 on Wit...
I’ll never forget my first experience with essential oils. I was getting my very first facial, and the service began with a massage and some aromatherapy. I closed my eyes as the esthetician waved blends of bergamot, rose, eucalyptus,...
Image Courtesy of Colleen Eversman of 2nd Truth Photography As previously seen on Wit & Delight Have you ever noticed that (often) cruel little voice inside your head? It’s there second-guessing you, wondering if you said the wrong thing, did the wrong...
They say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my self-worth and apply the “label” in a way that is productive....
Photo Courtesy of @megangalante One of the privileges of working for oneself is the ability to take a mental health day when needed. However, for many of us, taking a full eight hours off of work to focus on our...
Photo via @barbara_mary_powell Today on The Wit & Delight Podcast, I’m sitting down with Barbara Powell. Barbara is a professional certified health coach who is from the company Speakeasy, which presents a brand new way of looking at how we...
I’m excited to give you an inside look at one of the most beautiful and totally unique hotels in the country—Caldera House. What makes this place so special (especially to someone who loves design) is how at home each...
Photo by Hannah Olinger on Unsplash I’ve been a worrier for most of my life. Overthinking what’s to come, replaying what’s behind. You name it, I’ve probably obsessed, googled, and lost sleep over it.Until recently.Through years of therapy, meditation, and yoga, I’ve finally...
Photo Courtesy of Cheree Lawrence at Oh So Busy Mum School’s out for summer. While my daughter is predictably ecstatic, I too find myself getting giddy with excitement about summer in a way I haven’t in YEARS. As a work-from-home-creative,...
20,458FansLike
2,786FollowersFollow
14,700SubscribersSubscribe

Recent Posts