I ‘ve dealt with mild to moderate anxiety most of my adult life. I spent my twenties and early thirties trying to control it with therapy, force, and quiet embarrassment. Sleeping little, not asking for help, just trying to...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
Photo Courtesy of Carolina Rodríguez for The Everygirl Summer, it seems, is making me nostalgic. The season of possibility, spontaneity, and play has me spending my days more leisurely, more relaxed, more aware and connected. The season of travel, gatherings,...
Image via 2ndTruth “I ‘m a runner.”It’s one of those defining lines I use to describe myself—on dating apps, when meeting new people, when talking with friends and family. I think all of us find occasional comfort in definition—there’s a...
Photo by Frederico Pompeu on Unsplash In times of turbulence, it’s even more important to take care of our mental health. We have to remember that if we don’t take care of ourselves, we can’t show up for others; that...
It started as a whisper: a little voice in my head telling me to do the thing I already knew I needed to do. The whisper ebbed and flowed in its frequency—with each bout of heightened OCD, anxiety or...
In second grade, I got really into journaling. I’m not sure if it came from my obsession with Harriet the Spy or just a desire to add meaning to my comfy suburban upbringing, but I made a promise to...
Photo by Eslee for Anne Sage As previously seen on Wit & DelightIf summer is about urging ourselves to slow down—spending carefree afternoons whiling away time outdoors in the sun—then giving into spells of boredom is one of the best...
I am a type-A doer, go-getter, list-obsessed person by nature. This has usually served me well. Helping me to set high goals and work steadily to achieve them in school, in work, in life. After many, many years of...
“BURN! BURN! BURN! FEEL THE FIRE INSIDE OF YOU! DO YOU FEEL IT?” {voice softens} “You’ll see, when you feel that fire burning in your stomach – it will break down barriers. Anything you couldn’t deal with before. You can. You can now.” It was a Tuesday. And...
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