Photo Courtesy of Cheree Lawrence at Oh So Busy Mum School’s out for summer. While my daughter is predictably ecstatic, I too find myself getting giddy with excitement about summer in a way I haven’t in YEARS. As a work-from-home-creative,...
A bouquet of flowers is a wonderful gift for celebrating any occasion. The stunning creation of mother nature offers the moment of natural bliss and radiates positivity. However, these gorgeous blooms are not everlasting, and it is...
I ‘ve dealt with mild to moderate anxiety most of my adult life. I spent my twenties and early thirties trying to control it with therapy, force, and quiet embarrassment. Sleeping little, not asking for help, just trying to...
The team at Blog Chicks met with CAW Crystal Activated Water as the awareness of the benefits related to Crystal Water is gathering momentum and we wanted our readers to learn more on this.
9 things gynecologists wish they could tell you about your period Even the most woke folks are plagued by misinformation about their periods. We blame the fact that society still stigmatizes our menstrual cycles, even insisting that...
Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
I’d argue Paris isn’t first and foremost the most romantic city in the world. It is the most beautiful city in the world, and the French will be the first to say it. For all the complaining we Americans...
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...

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